Posted 1 year ago
operationbeastmode:

Lindsey Smith

operationbeastmode:


Lindsey Smith

Posted 1 year ago

2 months and still going..

I have had so many ups and downs in this journey. I binged, had days and weeks when I didn’t even work out.. but the most important thing is NEVER GIVING UP.

keep going! 

Before: 136 lbs April 16, 2012

After: 125 lbs June 15, 2012 

Posted 1 year ago
Posted 1 year ago

theorganicavenger:

BEFORE: AGE 25

HEIGHT 5’6”

WEIGHT 160 lbs

BODY FAT 32%

AFTER:

AGE 28

HEIGHT 5’6”

WEIGHT 125 lbs

BODY FAT 13%

Posted 1 year ago
Posted 1 year ago
Posted 1 year ago
I am beyond sore right now! This makes me want to do more!

I am beyond sore right now! This makes me want to do more!

Posted 1 year ago
Posted 1 year ago

24973:

Garlic-Crusted Salmon

Posted 1 year ago