Posted 2 years ago
Posted 2 years ago
Posted 2 years ago

healthy-is-the-way-to-go:

More women need to realize this.

(Source: gymandmotivation)

Posted 2 years ago
operationbeastmode:

Lindsey Smith

operationbeastmode:


Lindsey Smith

Posted 2 years ago

2 months and still going..

I have had so many ups and downs in this journey. I binged, had days and weeks when I didn’t even work out.. but the most important thing is NEVER GIVING UP.

keep going! 

Before: 136 lbs April 16, 2012

After: 125 lbs June 15, 2012 

Posted 2 years ago
Posted 2 years ago

theorganicavenger:

BEFORE: AGE 25

HEIGHT 5’6”

WEIGHT 160 lbs

BODY FAT 32%

AFTER:

AGE 28

HEIGHT 5’6”

WEIGHT 125 lbs

BODY FAT 13%

Posted 2 years ago
Posted 2 years ago
Posted 2 years ago
I am beyond sore right now! This makes me want to do more!

I am beyond sore right now! This makes me want to do more!